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Hooray!!!!!!!!!!!!!!!!! down 1kg
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114 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.07g | Prot: 37.18g | Carbs: 109.51g.
Breakfast: Coffee (Instant Powder, Decaffeinated), SPAR Gouda Sliced Cheese, Sweeteners (Splenda Packets, Sucralose), Sasko Low GI Seeded Brown Loaf. Lunch: Biscotti (Italian Sugar Cookie), Toasted Garlic Bread, Sweeteners (Saccharin), Herbalife Instant Herbal Beverage with Tea Extracts, Baked Beans, Chicken Drumstick Meat (Roasted, Cooked), Mixed Salad Greens, Pick n Pay Small Yellow Apples, Lemon Juice (Canned or Bottled). Dinner: Sweet Dessert Wine, Sweet and Sour Sauce, Hamburger or Hotdog Rolls, Beef Sausage, Clover Fat Free Milk, Coffee (Instant Powder, Decaffeinated), Sweeteners (Saccharin). more...
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Losing 3.5 kg a Week
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 Comments
congratulations! you're off!
05 Jul 14 by member: puhpine
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