Weigh In record (no journal entry) for 26 August 2021
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64.6 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.68g | Prot: 121.60g | Carbs: 153.71g.
Breakfast: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake, Coffee. Lunch: Peaches , Best Foods Light Mayonnaise, Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Plumrose 98% Fat Free Roasted Turkey Breast. Dinner: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Land O' Frost Oven Roasted Turkey, Guacamole, Kraft Natural Mozzarella String Cheese. Snacks/Other: One Bar Almond Bliss, Oranges , Bananas , Hard-Boiled Egg , America's Choice Natural Almonds. more...
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2048 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fernie61's Weight History
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