Weigh In record (no journal entry) for 26 August 2021
|
113.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 60.37g | Prot: 74.61g | Carbs: 27.92g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo do Reino, Ovo Mexido. Lunch: Pitaya, Sadia Frango a Passarinho, Brócolis. Dinner: Tomates, Acelga, Repolho Refogado, Pepino Japonês, Friboi Coração de Alcatra, Sadia Coxa e Sobrecoxa de Frango. more...
|
Losing 22.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaleal2's Weight History
|