Joe Alec 's Journal, 26 Aug 21

Lunch! Carb counter wraps, spinach, tomato, italian dressing, local bbq seasoning, and alouette jalapeno spreadable cheese.

View Diet Calendar, 26 August 2021:
1346 kcal Fat: 80.29g | Prot: 68.60g | Carbs: 118.75g.   Breakfast: Equate Plant-Based Protein Supplement, Peter Pan Crunchy Peanut Butter, Bananas . Lunch: La Banderita Carb Counter Carb Lean Tortillas (42g), Tomatoes, Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Spinach , Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Cooked Green String Beans (from Fresh). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
376 kcal Exercise: Samsung Health - 24 hours. more...

22 Supporters    Support   

Comments 
looking great 
26 Aug 21 by member: christinah8934
Thank you! 😊 
26 Aug 21 by member: Joe Alec
You are very welcome anytime 
26 Aug 21 by member: christinah8934

     
 

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