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kadang bingung.. kenapa karbo tinggi bgt.. lebih dari target. padahal makan nasi cuma 3-5sendok sekali makan :'(
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490 kcal
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Fat: 13.83g | Prot: 23.40g | Carbs: 75.82g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Kering Tempe, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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1649 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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margaret.citra's Weight History
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