carvalhoes's Journal, 26 Aug 21

carvalhoes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2021

61.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1769 kcal

Fat: 75.26g | Prot: 69.90g | Carbs: 197.92g. Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Panco Bisnaguinha, Café. Lunch: Prats Suco de Laranja Integral, Tirolez Catupiry, Tio João Arroz Integral Cozido, Frango Desfiado, Tapioca. Dinner: Espaguete com Molho de Tomate e Frango ou Peru, Da Colônia Chips Mandioquinha. Snacks/Other: Nestlé Kit Kat. more...

454 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carvalhoes's Weight History

View Complete History

carvalhoes's Journal, 26 Aug 21

Submit a Comment

carvalhoes's Weight History