Weigh In record (no journal entry) for 26 August 2021
|
53.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 42.72g | Prot: 69.43g | Carbs: 165.78g.
Lunch: Dost Ayran, Makarna, Patates Kızartması, Kadınbudu Köfte, Şehriye Çorbası. Dinner: Polonez Hindi Füme XL, Göbek Marul, Kühne %100 Nar Ekşisi, Siyah Zeytin, Wasa Delikatess, Torku Yarım Yağlı Taze Lor Peyniri, Peyman Bahçeden Kuru Üzüm. more...
|
|
1500 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
finfinito's Weight History
|