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Tinggal 0.8 kg lagi sampai bb ideal.
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 72.81g | Prot: 83.76g | Carbs: 211.31g.
Breakfast: Tempe Bacem, Kecambah, Khong Guan Cream Crackers, Keju Cheddar, Roti Putih. Lunch: Sawi Dimasak (dari Segar), Tempe Bacem, Makaroni. Dinner: Good Time Chocolate Chip Cookies, Nutrijell Konnyaku Jelly Powder Orange, Khong Guan Cream Crackers, Keju Cheddar, Roti Putih, Makaroni. more...
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Losing 0.4 kg a Week
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