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pingin cepat kurus
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.90g | Prot: 73.17g | Carbs: 148.40g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Singkong Goreng, Donat Dilapisi Coklat, Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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2060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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ayundarahmad29's Weight History
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