Weigh In record (no journal entry) for 26 August 2021
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70.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 47.89g | Prot: 124.72g | Carbs: 178.81g.
Breakfast: Alpro Hafer & Mandel, Magerquark, Schneekoppe Leinsamen Geschrotet, Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Haselnüsse. Lunch: Banane, Meine Käserei Schmelzkäsezubereitung , Lidl Dinkelbrötchen. Dinner: Gartenkrone Bunte Gemüsemischung, Iglo Marinierter Fisch Tomate & Basilikum . more...
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Losing 1.4 kg a Week
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Harry Walter's Weight History
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