Weigh In record (no journal entry) for 26 August 2021
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74 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 127.07g | Prot: 52.70g | Carbs: 227.14g.
Breakfast: Kuru Hurma, Siyah Zeytin, Domatesler, Doğal Peynir, Namet Macar Salam, Biber Kızartması, Ev Kızartması, Kızarmış Yumurta. Lunch: Süt, Eti Karam Bitter. Dinner: Ev Kızartması, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 1.2 kg a Week
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lari5222's Weight History
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