vauline8's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

58.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1255 kcal

Fat: 50.97g | Prot: 91.08g | Carbs: 113.75g. Breakfast: Pepaya, Yogurt Polos, Roti Gandum. Lunch: Solaria Sapo Tahu, Nasi Putih. Dinner: Tumis Kangkung, Ikan Panggang. Snacks/Other: Roma Malkist Crackers (3). more...

1587 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vauline8's Journal, 26 Aug 21

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vauline8's Weight History