Weigh In record (no journal entry) for 26 August 2021
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 60.04g | Prot: 168.42g | Carbs: 245.19g.
Breakfast: Hacendado Mermelada de Fresa Light, HSN Foods Mantequilla de Cacahuete, Margui Queso Cottage 0%, Hacendado Pan de Molde Integral. Lunch: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Mari Marinera Filete De Merluza Del Cabo, Onions , Extra Virgin Olive Oil, Tomatoes, Luengo Garbanzos Cocidos, Hacendado Pepino. Dinner: Hacendado Queso Fresco Batido 0%, Banana, Extra Virgin Olive Oil, Escuris Lomos de Atún de Aleta Amarilla, SOS Arroz Integral Tradicional. Snacks/Other: DIA Bebida de Avena, Quamtrax Harina De Avena (Galleta), Aceite de Coco Virgen Extra, Banana, Egg, DIA Bebida de Avena, DIA Yogur Bifidus Cremoso, Plátano, HSN Sports Evowhey 2.0 Galleta. more...
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Losing 3.5 kg a Week
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Criquero's Weight History
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