|
|
1761 kcal
|
Fat: 103.73g | Prot: 92.86g | Carbs: 112.67g.
Breakfast: 煮鸡蛋, 猪肉碎（煮熟）. Lunch: 清蒸或水煮虾, 橄榄油, 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 蛋黄, 豆腐干, 五花肉, 鸡胸肉（不吃皮）. Snacks/Other: 伊利 巧乐兹, Doritos 奶酪味玉米片, 香蕉. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|