Weigh In record (no journal entry) for 26 August 2021
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.58g | Prot: 48.22g | Carbs: 259.45g.
Breakfast: Tee (Haudutettu), Paahdettu Täysjyvävehnäleipä, Paprika (Punainen), Frankful Vegan Cheese Dip, Alpro Soya Barista. Lunch: Rainbow Chicken Red Curry. Dinner: Pirkka Suomalainen Pesty Porkkana, Makaronilaatikko, Ketsuppi, Makeinen. more...
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Losing 0.6 kg a Week
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