Weigh In record (no journal entry) for 26 August 2021
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.12g | Prot: 87.01g | Carbs: 163.41g.
Breakfast: Tongseng, Kerupuk Asin, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Goreng, Nasi Putih, Indocafe Coffeemix 3 in 1, Nissin Lemonia. Lunch: Fortune Minyak Goreng Sawit, Garam Laut, Alfamart Ikan Pindang, Kikil, Nasi Merah, Tumis Buncis, Sayuran Rebus (tanpa Daging), Tempe Bacem. Dinner: Fortune Minyak Goreng Sawit, Garam Laut, Kerupuk Asin, Tongseng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Goreng, Alfamart Ikan Pindang, Kikil, Tumis Buncis, Sayuran Rebus (tanpa Daging), Nasi Merah, Tempe Bacem. Snacks/Other: Nabati Sandwich Klapa Lava, Apple, Ellenka Fiber Creme, Indocafe Original Blend, Nutrifood Diabetamil Sweetener. more...
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1468 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Bunda Ninuk's Weight History
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