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Sarapan 186kal. Met mamâ¨
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1426 kcal
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Fat: 46.17g | Prot: 109.88g | Carbs: 140.34g.
Breakfast: Strawberries, Cooked Egg White, Clover Honey, Lime Juice, Garlic Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Egg Omelet or Scrambled Egg, Onions , Tomatoes, Regular Tofu (with Calcium Sulfate) , Carrots, Cucumber (Peeled) , Chicken Breast, Lettuce, Roasted Unsalted Cashew Nuts, Kawan Roti Wraps. Dinner: Muscle First Pro Isolate. Snacks/Other: Papaya, Cimory Squeeze Yogurt Original, Saori Saus Tiram, Kokita Sambal Bangkok, V-Soy Soya Bean Milk Low Sugar (100ml), Nescafe Classic. more...
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ikrdewi28's Weight History
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