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faussesurface
Journal
26 Aug 21
faussesurface's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
47.4 kg
Lost so far:
4.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
956 kcal
Fat: 39.82g | Prot: 40.50g | Carbs: 106.44g.
Breakfast:
光泉 全脂鮮乳, 總匯三明治.
Lunch:
紫菜蛋花湯, 洋蔥炒蛋, 白飯.
Dinner:
光泉 光泉水蜜桃綜合優酪乳, 爭鮮 黃金甜玉米粒, 黑橋牌 原味香腸, 蛋炒飯.
Snacks/Other:
中立 麥穗蘇打餅.
more...
1227 kcal
Exercise:
要 - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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faussesurface's Weight History
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