cupirahma's Journal, 26 Aug 21

cupirahma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2021

60 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1636 kcal

Fat: 91.41g | Prot: 66.53g | Carbs: 147.25g. Breakfast: Kaldu Ayam, Tahu Kukus. Lunch: Batagor Batagor, Rujak Buah. Dinner: TPS Food Mie Kremezz, Tempe Orek, Kerupuk Putih, Paha Ayam, Tempe Orek, Sayur Asem. Snacks/Other: Nutify Mixed Nuts & Dried Fruits. more...

1556 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cupirahma's Weight History

View Complete History

cupirahma's Journal, 26 Aug 21

Submit a Comment

cupirahma's Weight History