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After losing most of my excess fat, I'm switching focus and trying to put on some more muscle as opposed to losing weight. Wish me luck!
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1853 kcal
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Fat: 59.60g | Prot: 78.29g | Carbs: 258.45g.
Breakfast: Peach, Publix Red Seedless Grapes, General Mills Cheerios (Cup), 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted 100% Whole Wheat Pita Bread. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: The Belgian Dark Chocolate, Gatorade Zero Berry, 2% Fat Milk, Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Ghirardelli Chocolate Sauce, Vanilla Ice Creams, Brownie. more...
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Jawaad Khan's Weight History
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