Weigh In record (no journal entry) for 25 August 2021
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56 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.29g | Prot: 30.21g | Carbs: 73.84g.
Breakfast: Adoçantes, Café com Leite Integral, Ovo Mexido. Lunch: Pepino (Descascado), Aurora Linguiça Toscana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica. Snacks/Other: Açúcar Mascavo, Café com Leite Integral. more...
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steady weight
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Elaine5736's Weight History
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