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341
今天開始不量體重
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.62g | Prot: 65.39g | Carbs: 233.92g.
Breakfast: 義美 蛋餅皮, 得意的一天 肉鬆, 煎雞蛋, 水餃, 香蕉, 雜糧麵包, 7-11 iseLect拿鐵咖啡. Lunch: 馬可先生 起司核桃雜糧麵包, Costco 酥炸鱈魚塊, 滷肉飯. Snacks/Other: 掬水軒 奇福餅乾. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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