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夜1
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.72g | Prot: 81.44g | Carbs: 67.46g.
Breakfast: 豬大腸, 犁記 綠豆小月餅, 豬血湯. Lunch: 炒絲瓜, 高麗菜, 義峰 豆輪, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Gaining 0.7 kg a Week
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