Weigh In record (no journal entry) for 26 August 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.97g | Prot: 91.41g | Carbs: 116.99g.
Breakfast: Dimsum, Timun Suri, Labu Siam, Labu Dimasak. Lunch: Nanas, Dimsum, Timun Suri, Nasi Putih, Ayam Goreng. Dinner: Dimsum, Sayur Bening Bayam, Nanas, Ikan Bandeng. more...
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Losing 1.4 kg a Week
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alihernowo's Weight History
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