yastyust's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

54.5 kg Lost so far: 14.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

579 kcal

Fat: 12.83g | Prot: 35.95g | Carbs: 83.27g. Breakfast: Nescafe Classic, Getuk. Lunch: Ca sayur ayam dan bakso, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Dinner: Tempe Goreng Tepung, Ca sayur ayam dan bakso, Kerupuk Beras. Snacks/Other: Mangga. more...

1385 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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yastyust's Journal, 26 Aug 21

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yastyust's Weight History