Weigh In record (no journal entry) for 14 July 2021
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89.8 kg
Lost so far: 25.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1071 kcal
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Fat: 67.35g | Prot: 48.27g | Carbs: 76.83g.
Dinner: Synergy Trilogy Kombucha, Chicken Nuggets, Arby's Smokehouse Brisket. Snacks/Other: Fudgesicle. more...
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Losing 4.1 kg a Week
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loodwigx's Weight History
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