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04.07.2014. Woke up today feeling very positive. Had a good walking session on the treadmill for 1hr at 5.8. Felt very good afterwards. Will weigh myself on monday. Thank you guys forall your support. This is something that I have never had so I really appreciate it.
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1187 kcal
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Fat: 42.00g | Prot: 58.02g | Carbs: 138.54g.
Breakfast: Pick n Pay Small Yellow Apples, Clover Fat Free Milk, Heartland Vitality Muesli. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, White Potatoes (Flesh and Skin), Lemon Juice (Canned or Bottled), Mixed Salad Greens, Chicken Thigh Meat (Roasted, Cooked). Dinner: Light Mayonnaise, Baked Beans, Red Tomatoes, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce, Chicken Drumstick Meat (Roasted, Cooked), Sweeteners (Saccharin), Herbalife Instant Herbal Beverage with Tea Extracts. Snacks/Other: Ouma Buttermilk Rusk, Coffee (Instant Powder, Decaffeinated), Sweeteners (Saccharin). more...
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3441 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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