Joe Alec 's Journal, 25 Aug 21

Spinach, tomatoes, jalapeno cream cheese, and italian dressing wraps for lunch!

View Diet Calendar, 25 August 2021:
1309 kcal Fat: 64.63g | Prot: 58.09g | Carbs: 156.87g.   Breakfast: Peter Pan Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Marie's Italian Vinaigrette, Tomatoes, La Banderita Carb Counter Carb Lean Tortillas (42g), Baby Spinach. Dinner: Nonni's Cioccolati Biscotti (24g), Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, International Delight French Vanilla Coffee Creamer. more...
713 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

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Comments 
Yummy!! 
25 Aug 21 by member: bgr12
looks yummy! 
25 Aug 21 by member: LaurenMMo
One of my favorites! Plus spinach is so versatile 😍 
25 Aug 21 by member: Joe Alec
I had a wrap that had roasted red pepper hummus, spinach , onion, carrot and some cheese *not much*  
25 Aug 21 by member: kariosborn222

     
 

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