Weigh In record (no journal entry) for 25 August 2021
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63 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.56g | Prot: 64.23g | Carbs: 113.60g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata. Lunch: Soya Óleo de Soja, Atum. Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Prata, Laranjas. more...
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Gaining 0.4 kg a Week
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beatriz riesk's Weight History
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