Weigh In record (no journal entry) for 25 August 2021
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 19.91g | Prot: 66.84g | Carbs: 25.42g.
Dinner: Continente Massa Folhada Light, Clara de Ovo, Pingo Doce Esparregado de Espinafres, Camarão Cozido, Salmão Cozido. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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