Weigh In record (no journal entry) for 25 August 2021
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121.8 kg
Lost so far: 16.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.69g | Prot: 94.74g | Carbs: 144.52g.
Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Natural, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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andersonsafado's Weight History
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