Weigh In record (no journal entry) for 25 August 2021
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 60.81g | Prot: 183.13g | Carbs: 244.55g.
Breakfast: Siyah Üzüm, Bal, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Tavuk Göğüs Eti. Dinner: Avokado. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Yer Fıstığı, Hurma, Muz, Buono Sütlü Çikolata. more...
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3129 kcal
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Exercise:
Gym - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Denizseven's Weight History
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