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Seneng banget makro hari ini reportnya bagus 🤙🏼
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1448 kcal
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Fat: 37.82g | Prot: 111.48g | Carbs: 170.52g.
Breakfast: Strawberries, Cooked Egg White, Garlic Butter, Sari Roti Roti Tawar Gandum (1), Clover Honey, Lime Juice. Lunch: Chicken Breast, Mr Ishii Konnyaku & Shirataki Rice, Chicken Stock (Home Prepared) , Cauliflower, Yellow Sweet Corn , Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kanzler Singles Original. Dinner: Mr Ishii Konnyaku & Shirataki Rice, Chicken Breast, Muscle First Pro Isolate. Snacks/Other: Papaya, Papaya, V-Soy Soya Bean Milk Low Sugar (100ml), Nescafe Classic, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Soyjoy Fruit Soy Banana. more...
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ikrdewi28's Weight History
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