Weigh In record (no journal entry) for 25 August 2021
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.38g | Prot: 55.43g | Carbs: 129.23g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, 7-Eleven English Muffin with Sausage, Egg & Cheese. Lunch: Publix Hotdog Buns, Sahlen's Smokehouse Beef Hot Dogs, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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Losing 3.2 kg a Week
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Scooter 421's Weight History
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