larigonzaga_'s Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

54.3 kg Lost so far: 8.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

398 kcal

Fat: 11.50g | Prot: 58.93g | Carbs: 14.44g. Breakfast: Café Expresso. Lunch: Café Expresso, Alface, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida), Tomates. Dinner: Koni Store Temaki Salmão sem Arroz, Salmão. Snacks/Other: Profit Iso Pro Definition, Maçã. more...

1579 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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larigonzaga_'s Journal, 25 Aug 21

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larigonzaga_'s Weight History