Weigh In record (no journal entry) for 25 August 2021
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 58.20g | Prot: 80.93g | Carbs: 83.73g.
Breakfast: Rye Bread, Fried Egg without Fat, President Unsalted Butter. Lunch: Fig, Plum, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Chavroux Pure Goat's Cheese, Mature Onions, Marks & Spencer Spanish Extra Virgin Olive Oil, Vinegar (Cider), The Deli Pickled Gherkins, Morrisons Diced Beetroot, Brie Cheese, Lettuce, Coffee (Instant), Wasa Wasa Authentique, San Pellegrino Sparkling Natural Mineral Water, Red Tomatoes, Tesco British Medium Cheddar. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hartley's Sugar Free Strawberry Jelly, Merlot Wine, President Camembert, Wasa Wasa Authentique, Veal Cutlet or Steak, Kiwi Fruit, San Pellegrino Sparkling Natural Mineral Water, Plum. Snacks/Other: San Pellegrino Sparkling Natural Mineral Water, Lindt 85% Dark Chocolate, Coffee (Instant). more...
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3017 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Reading - 2 hours, Desk Work - 25 minutes, Yard Work (gardening) - 59 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Hanging Laundry - 24 minutes. more...
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Losing 0.4 kg a Week
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elliotsam28's Weight History
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