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yara avila
Journal
25 Aug 21
yara avila's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
61.3 kg
Lost so far:
0.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
772 kcal
Fat: 31.98g | Prot: 37.99g | Carbs: 71.96g.
Breakfast:
Pão de Forma, Dolce Gusto Café com Leite .
Lunch:
Bom Sabor Azeite de Oliva, Alface de Folha Verde, Repolho, Bife a Milanesa.
Dinner:
Tirol Queijo Mussarela (18g), Perdigão Peito de Chester Defumado , Tomates, Pão de Centeio Integral.
Snacks/Other:
Vinho Rosé, Dolce Gusto Café com Leite .
more...
257 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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yara avila's Weight History
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