Weigh In record (no journal entry) for 25 August 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 60.50g | Prot: 39.53g | Carbs: 197.85g.
Lunch: Monde Genji Original Pie, Serena Broniz Chocolate Cookies, Regal Marie Biscuits, Kraft All in 1 Cheddar, Pisang, Monde Butter Cookies, SuperIndo Kerupuk Kemplang Panggang, Serena Milk Short Cake, Top Baker Chocolate Bun, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte, Stroberi, Buah Naga. more...
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Gaining 3.5 kg a Week
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semenjana's Weight History
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