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con-frabelfrabel
Journal
25 Aug 21
con-frabelfrabel's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
80.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1254 kcal
Fat: 58.35g | Prot: 78.53g | Carbs: 100.98g.
Breakfast:
Wasa Integrale, PBN Whey Protein.
Lunch:
Pesoforma Tre Cioccolati , Pane per Ripieno (Misto Secco, Comprato).
Dinner:
Polpette con il Sugo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote).
Snacks/Other:
Semi di Lino, Esselunga Sorbetto, Pesoforma Choco Smoothie, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso).
more...
2049 kcal
Exercise:
Bike Machine (Cycling) - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Losing 10.5 kg a Week
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con-frabelfrabel's Weight History
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