farine74's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

82.2 kg Lost so far: 0.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

906 kcal

Fat: 21.53g | Prot: 49.33g | Carbs: 123.46g. Breakfast: Carrefour Mascarpone, Banette Pain de Campagne. Lunch: Vinaigrette, Pêches, Lidl Thon au Naturel, Casino Pâte Complète . more...

2644 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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farine74's Journal, 25 Aug 21

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