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Wiwi.mhr
Journal
23 Jul 21
Wiwi.mhr's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
60 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
419 kcal
Fat: 14.63g | Prot: 35.04g | Carbs: 41.07g.
Breakfast:
SariWangi Teh Hijau, Gado Gado.
Dinner:
SariWangi Teh Hijau, Ikan Tenggiri, Indofood Kecap Asin, Sawi Dimasak (dari Segar), Nasi Putih, Saus Barbekyu.
more...
1636 kcal
Exercise:
Workout - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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Wiwi.mhr's Weight History
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