Weigh In record (no journal entry) for 25 August 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 44.05g | Prot: 65.01g | Carbs: 122.07g.
Lunch: Indomart Kripik Singkong Pedas, Alfamart Kerupuk Kulit Kerbau, Pepaya, Semangka, Buah Anggur, Tempe Rebus, Bayam Dimasak (dari Segar), Telur Rebus, Indomaret Kacang Koro. more...
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Losing 18.2 kg a Week
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