Weigh In record (no journal entry) for 04 July 2014
|
63.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 7.46g | Prot: 61.67g | Carbs: 75.63g.
Breakfast: Огурцы Кислого Рассола, Кофе (из Молотых Зерен), Куриный Бульон, Курица Вареная. Lunch: Золотые Луга Творог Обезжиренный, Кофе (из Молотых Зерен), Банан. Dinner: Дыня, Травяной Чай. Snacks/Other: Яблоко. more...
|
|
2144 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours, Sleeping - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana_Mantana's Weight History
|