|
Pagi yang Mendung dengan Hujan Tipis Tipis.. 😘
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 33.27g | Prot: 47.69g | Carbs: 105.46g.
Breakfast: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Dinner: B.J. Bawang Merah Goreng, SuperIndo Lada Putih Bubuk, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|