Weigh In record (no journal entry) for 25 August 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 48.11g | Prot: 123.86g | Carbs: 163.61g.
Breakfast: 牛奶, 小白菜, 鸡腿（不吃皮）, 白蘑菇（炒）, 煮鸡蛋, 人参果. Lunch: 牛排（只吃瘦肉）, 糍粑, 红糖. Dinner: 拿铁咖啡. more...
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Gaining 2.8 kg a Week
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