Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
quinkmol
Journal
25 Aug 21
quinkmol's Journal, 25 Aug 21
quinkmol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2021
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
549 kcal
Fat: 16.49g | Prot: 11.94g | Carbs: 90.36g.
Breakfast:
Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1).
Lunch:
KFC Paha Bawah Crispy, Bika Ambon, Pancake Durian, Lontong Sayur.
Dinner:
Apel.
more...
1674 kcal
Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
quinkmol's Weight History
View Complete History