Weigh In record (no journal entry) for 25 August 2021
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 55.54g | Prot: 153.23g | Carbs: 143.49g.
Breakfast: 白切雞, 煮熟的竹筍(烹飪中加油), 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞蛋, 全家 白飯. Lunch: 白切雞, 糙米飯, 雞蛋, Nisoro Power ATP肌酸飲, 原萃 纖日式綠茶. Dinner: 義美 低脂鮮奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 2.1 kg a Week
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