милый лысик's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

48 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

637 kcal

Fat: 16.24g | Prot: 17.72g | Carbs: 96.14g. Lunch: Дыня, Даниссимо Йогурт с Шариками со Вкусом Пекина в Карамели и Фундука. Dinner: Простые Пельмени, Овощное Рагу. Snacks/Other: Наш Лидер Печенье К Кофе. more...

1466 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Shopping - 2 hours and 29 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 9 minutes. more...

Gaining 2.3 kg a Week

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милый лысик's Journal, 19 Aug 21

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милый лысик's Weight History