Weigh In record (no journal entry) for 21 August 2021
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48 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.90g | Prot: 20.09g | Carbs: 76.78g.
Lunch: Бутер с беконом и сыром, Гречка Отварная. Snacks/Other: KDV Вафли Твист. more...
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steady weight
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милый лысик's Weight History
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