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1976sandra
Journal
24 Aug 21
1976sandra's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
93.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1086 kcal
Fat: 36.13g | Prot: 70.97g | Carbs: 117.88g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Optimel Aardbei Framboos Drink, Bruine Boterham, Gekookt Ei.
Dinner:
Gebakken Aardappelen, Knorr Stroganoff Saus, Gekookte Wortelen, Jumbo Kabeljauwfilet.
more...
1518 kcal
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours.
more...
Losing 1.1 kg a Week
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1976sandra's Weight History
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